Help patients identify and change unhelpful thought patterns in real time during telehealth sessions. Patients can complete interactive cognitive behavioral therapy exercises independently or together with their provider. Choose from a growing library of CBT activities, each seamlessly integrated into your virtual visit workflow.

• Thinking Traps: Identify common cognitive distortions such as all-or-nothing thinking and catastrophizing

• Automatic Thoughts: Recognize and reframe unhelpful reactions to everyday situations

• Appreciation Space: Encourage reflection on positive experiences with a guided gratitude exercise

Developed by practicing CBT providers to support effective therapy during virtual care.